Mental Health Webinar held by EFC on May 25
On May 25, the EFC held the athlete-focused webinar which was dedicated to the sensitive topic of Athletes’ Mental Health.
The aim of this webinar was to raise awareness of the importance of athletes’ mental health.
The guest speakers – members of the IOC Mental Health Working Group Dr. Margo Mountjoy MD and David R. McDuff introduced webinar’ participants with the concept of healthy athlete environment and advised athletes how to deal with mental difficulties and control sleep and energy regulation during their sport career for optimal performance.
You can find more information in the experts’ presentations and handouts below.
Creating and maintaining healthy environment
Staying healthy in a high stress world
Fencing Mental Health Workshop final
Breathing for Life Balance & Peak Performance
Peak Performance-Energy & Recovery
The website Athlete365 provides more useful recourses.
